Are you having trouble getting started? The key to a productive day is a good morning. 

STOP DOZING 

Wake up when the clock says to. If you fall asleep again you may wake up feeling foggy because you have disrupted your body and brain’s natural cycle. 

Awaken your senses 

You can increase blood flow to your skin by brushing it with a dry body brush before you get in the shower. Work in little, circular strokes upward from your feet, exerting enough pressure so that it tingles but does not hurt.

AMPLIFY YOUR MORNING MEAL 

Consume many eggs. They include a lot of protein, which helps keep you full for longer. 

You can also rely on oats to keep you going till lunchtime. For sustained energy, try mixing in some walnuts, sunflower seeds, and linseeds to your morning bowl of porridge. Add berries and sultanas for their inherent sweetness.